Joe Servas 20:00 row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 133 |
November 16, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 24 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 24 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 27 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 25 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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