Joe Servas 4x4:00/2:00r row
3,707m
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 132 |
November 25, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707m | 2:09.4 | 161 | 854 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| r804m |
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Workout Graph
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