Joe Servas 11:23 row
2,213m
Meters
11:23.7
Time
2:34.4
Pace
118
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 131 |
November 25, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.7 | 2,213m | 2:34.4 | 95 | 626 | 23 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 11:23.7 | 285m | 2:26.8 | 111 | 680 | 22 |
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Workout Graph
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