Joe Servas 7x2:30/0:30r row
4,226m
Meters
17:30.0
Time
2:04.2
Pace
268
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,618m |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 133 |
November 26, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,226m | 2:04.2 | 183 | 928 | 23 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 23 | |
| r392m |
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Workout Graph
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