Joe Servas v5:00/2:00r...5 row
9,217m
Meters
45:00.0
Time
2:26.4
Pace
509
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 131 |
November 28, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,217m | 2:26.4 | 111 | 683 | 21 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 292m | |||||
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 21 | |
| r: 2:00 | 208m | |||||
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 21 | |
| r: 2:00 | 213m | |||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 204m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 125m | |||||
| r1,042m |
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Workout Graph
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