Joe Servas 3x1000m/3:00r row
3,000m
Meters
12:21.7
Time
2:03.6
Pace
192
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 21:21.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 132 |
November 29, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 23 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| r1,513m |
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Workout Graph
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