Joe Servas v8:00/3:00r...4 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 133 |
December 01, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 24 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 25 | |
| r: 3:00 | 457m | |||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | |
| r: 3:00 | 433m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:00 | 463m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:00 | 452m | |||||
| r1,805m |
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Workout Graph
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