Joe Servas 10x2:30/0:30r row
5,952m
Meters
25:00.0
Time
2:06.0
Pace
371
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 133 |
December 03, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,952m | 2:06.0 | 175 | 902 | 24 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 24 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 25 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 24 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 25 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 24 | |
| r741m |
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Workout Graph
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