Joe Servas v2000m/3:00r...3 row
6,000m
Meters
25:11.9
Time
2:05.9
Pace
378
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 34:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 132 |
December 04, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 6,000m | 2:05.9 | 175 | 902 | 24 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | |
| r: 3:00 | 496m | |||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 24 | |
| r: 3:00 | 494m | |||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 24 | |
| r: 3:00 | 521m | |||||
| r1,511m |
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Workout Graph
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