Joe Servas v2000m/3:00r...4 row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 32:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 139 |
December 05, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 24 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | |
| r: 3:00 | 489m | |||||
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | |
| r: 3:00 | 501m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| r: 3:00 | 498m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 527m | |||||
| r2,015m |
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Workout Graph
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