Joe Servas 53:42 row
11,015m
Meters
53:42.9
Time
2:26.2
Pace
610
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 132 |
December 07, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.9 | 11,015m | 2:26.2 | 112 | 684 | 23 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 53:42.9 | 760m | 2:26.6 | 111 | 681 | 24 |
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Workout Graph
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