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Joe Servas v0:45/0:45r...20 row

3,983m

Meters

15:00.0

Time

1:52.9

Pace

276

Calories

Rest Distance2,333m
Rest Time15:00.0
Overall Distance6,316m
Overall Time30:00.0
Average Watts243
Calories Per Hour1135
Stroke Rate27
Stroke Count403
Drag Factor131

December 09, 2022 21:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,983m 1:52.9 243 1135 27
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 126m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 131m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 131m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 129m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 104m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 128m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 127m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 123m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 117m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 95m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 117m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 117m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 121m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 115m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 84m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 114m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 117m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 120m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 116m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 101m
r2,333m

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Workout Graph

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