Joe Servas v1:00/2:00r...9 row
6,230m
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 132 |
December 11, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,230m | 2:00.3 | 201 | 990 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 296m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 311m | |||||
| r2,601m |
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Workout Graph
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