Joe Servas 30:04 row
6,134m
Meters
30:04.6
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 0 |
December 18, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,134m | 2:27.0 | 110 | 678 | 23 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 30:04.5 | 7m | 5:21.4 | 11 | 336 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.