Joe Servas 30:15 row
6,421m
Meters
30:15.1
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 131 |
December 18, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 6,421m | 2:21.3 | 124 | 726 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 30:15.0 | 37m | 3:22.7 | 42 | 444 | 16 |
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Workout Graph
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