Joe Servas 1:00:03 row
12,528m
Meters
1:00:03.8
Time
2:23.8
Pace
702
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 133 |
December 19, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 12,528m | 2:23.8 | 118 | 704 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 1:00:03.8 | 1,066m | 2:22.4 | 121 | 716 | 24 |
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Workout Graph
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