Joe Servas v2:00/2:00r...5 row
3,584m
Meters
14:00.0
Time
1:57.1
Pace
242
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 132 |
December 20, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,584m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 317m | |||||
| r1,520m |
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Workout Graph
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