Joe Servas 23:05 row
4,385m
Meters
23:05.5
Time
2:37.9
Pace
233
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 133 |
December 20, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.5 | 4,385m | 2:37.9 | 89 | 605 | 24 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 23:05.5 | 608m | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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