Joe Servas v1500m/2:00r...4 row
6,000m
Meters
25:01.5
Time
2:05.1
Pace
379
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 33:01.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 132 |
December 21, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.5 | 6,000m | 2:05.1 | 179 | 914 | 25 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 282m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 25 | |
| r: 2:00 | 285m | |||||
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 274m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 289m | |||||
| r1,130m |
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Workout Graph
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