Joe Servas v250m/0:45r...12 row
3,000m
Meters
11:18.9
Time
1:53.1
Pace
206
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 20:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 131 |
December 22, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 116m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 123m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:45 | 119m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:45 | 119m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 131m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 118m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 135m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 139m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 126m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:45 | 122m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 133m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 121m | |||||
| r1,502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.