Joe Servas v12:00/2:00r...3 row
8,529m
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 132 |
December 23, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,529m | 2:06.6 | 172 | 893 | 24 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 240m | |||||
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 242m | |||||
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 281m | |||||
| r763m |
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Workout Graph
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