Joe Servas v8:00/3:00r...4 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
January 03, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 24 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 25 | |
| r: 3:00 | 475m | |||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | |
| r: 3:00 | 468m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 477m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 469m | |||||
| r1,889m |
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Workout Graph
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