Joe Servas v4:00/2:00r...7 row
4,785m
Meters
19:00.0
Time
1:59.1
Pace
317
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 132 |
January 05, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,785m | 1:59.1 | 207 | 1012 | 26 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 282m | |||||
| r2,029m |
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Workout Graph
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