Joe Servas 30:12 row
6,241m
Meters
30:12.9
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 131 |
January 08, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 6,241m | 2:25.2 | 114 | 693 | 23 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 30:12.9 | 35m | 3:04.2 | 56 | 492 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.