Joe Servas 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 132 |
January 09, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 24 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 25 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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