Joe Servas v2000m/3:00r...4 row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 31:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 130 |
January 11, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 26 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:00 | 427m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 25 | |
| r: 3:00 | 268m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| r: 3:00 | 407m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 460m | |||||
| r1,562m |
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Workout Graph
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