Joe Servas 45:10 row
9,234m
Meters
45:10.2
Time
2:26.7
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
January 13, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.2 | 9,234m | 2:26.7 | 111 | 681 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 45:10.1 | 23m | 3:39.5 | 33 | 413 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.