Joe Servas v1000m/1:00r...5 row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 25:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 130 |
January 19, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 25 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 1:00 | 125m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 1:00 | 110m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | |
| r: 1:00 | 101m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | |
| r: 1:00 | 96m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 101m | |||||
| r533m |
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Workout Graph
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