Joe Servas 7:02 row
1,007m
Meters
7:02.6
Time
3:29.8
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 127 |
January 19, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.6 | 1,007m | 3:29.8 | 38 | 430 | 21 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 21 |
| 7:02.6 | 312m | 3:16.4 | 46 | 458 | 22 |
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Workout Graph
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