Joe Servas v1:00/1:00r...10 row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 134 |
February 04, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 135m | |||||
| r1,536m |
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Workout Graph
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