Joe Servas v750m/2:00r...5 row
3,750m
Meters
14:44.3
Time
1:57.9
Pace
251
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 24:44.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 131 |
February 07, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,750m | 1:57.9 | 214 | 1034 | 26 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | |
| r: 2:00 | 307m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 25 | |
| r: 2:00 | 286m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 275m | |||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 271m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 270m | |||||
| r1,409m |
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Workout Graph
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