Joe Servas v5:00/2:00r...5 row
10,412m
Meters
45:00.0
Time
2:09.6
Pace
637
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,504m |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 132 |
February 11, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,412m | 2:09.6 | 161 | 852 | 25 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 292m | |||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 257m | |||||
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 46m | |||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 214m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 283m | |||||
| r1,092m |
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Workout Graph
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