Joe Servas v2000m/3:00r...3 row
6,000m
Meters
25:09.5
Time
2:05.7
Pace
378
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 34:09.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 131 |
February 15, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 6,000m | 2:05.7 | 176 | 905 | 25 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 3:00 | 414m | |||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 25 | |
| r: 3:00 | 370m | |||||
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 25 | |
| r: 3:00 | 479m | |||||
| r1,263m |
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Workout Graph
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