Joe Servas v1000m/2:00r...8 row
8,000m
Meters
35:02.2
Time
2:11.3
Pace
496
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 51:02.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 133 |
February 19, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.2 | 8,000m | 2:11.3 | 154 | 831 | 24 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 55m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 281m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 265m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 242m | |||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 20 | |
| r: 2:00 | 323m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 340m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | |
| r: 2:00 | 307m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 304m | |||||
| r2,117m |
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Workout Graph
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