Joe Servas 23:56 row
5,026m
Meters
23:56.4
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 131 |
March 04, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,026m | 2:22.8 | 120 | 712 | 23 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 23:56.4 | 861m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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