Joe Servas 18:40 row
4,024m
Meters
18:40.4
Time
2:19.2
Pace
232
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 130 |
March 10, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 4,024m | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 18:40.4 | 777m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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