Joe Servas 23:30 row
5,162m
Meters
23:30.3
Time
2:16.6
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
March 11, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 5,162m | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 23:30.2 | 755m | 2:19.2 | 130 | 746 | 24 |
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Workout Graph
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