Joe Servas v1000m/1:00r...5 row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 24:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 131 |
March 15, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 23 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 132m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 | |
| r: 1:00 | 120m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | |
| r: 1:00 | 110m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 118m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 125m | |||||
| r605m |
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Workout Graph
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