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Joe Servas v0:45/0:45r...20 row

3,809m

Meters

15:00.0

Time

1:58.1

Pace

247

Calories

Rest Distance1,934m
Rest Time15:00.0
Overall Distance5,743m
Overall Time30:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate25
Stroke Count380
Drag Factor130

March 16, 2023 21:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,809m 1:58.1 212 1030 25
0:45.0 184m 2:02.2 191 958 25
r: 0:45 92m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 119m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 115m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 90m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 98m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 117m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 98m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 108m
0:45.0 196m 1:54.7 231 1096 25
r: 0:45 44m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 88m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 105m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 109m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 111m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 73m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 92m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 101m
0:45.0 169m 2:13.1 148 810 25
r: 0:45 101m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 89m
0:45.0 197m 1:54.2 235 1108 25
r: 0:45 82m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 102m
r1,934m

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Workout Graph

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