Joe Servas 22:42 row
5,039m
Meters
22:42.8
Time
2:15.2
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 131 |
March 18, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,039m | 2:15.2 | 142 | 787 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 22:42.7 | 621m | 2:10.9 | 156 | 835 | 24 |
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Workout Graph
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