Joe Servas v250m/0:45r...12 row
3,000m
Meters
11:02.7
Time
1:50.4
Pace
217
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 20:02.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 132 |
March 19, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 23 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:45 | 134m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:45 | 122m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | |
| r: 0:45 | 110m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:45 | 93m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | |
| r: 0:45 | 114m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:45 | 108m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 23 | |
| r: 0:45 | 101m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:45 | 99m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:45 | 108m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:45 | 102m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| r: 0:45 | 107m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r: 0:45 | 108m | |||||
| r1,306m |
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Workout Graph
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