Joe Servas 21:11 row
5,027m
Meters
21:11.0
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 131 |
March 26, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,027m | 2:06.4 | 173 | 896 | 22 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 21:11.0 | 278m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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