Joe Servas v500m/2:00r...5 row
3,500
Meters
13:58.4
Time
1:59.7
Pace
231
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 23:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 130 |
March 28, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,500 | 1:59.7 | 204 | 1001 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 323 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 326 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 313 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | |
| r: 2:00 | 295 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 321 | |||||
| r1,578 |
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Workout Graph
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