Joe Servas v8:00/3:00r...4 row
4,957m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 130 |
April 04, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 24 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 254m | |||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | |
| r: 3:00 | 424m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 443m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 3:00 | 470m | |||||
| r1,591m |
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Workout Graph
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