Joe Servas 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 129 |
April 05, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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