Joe Servas v4:00/2:00r...4 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 129 |
April 07, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 144m | |||||
| r1,010m |
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Workout Graph
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