Joe Servas v2:00/1:00r...7 row
4,299m
Meters
17:00.0
Time
1:58.6
Pace
285
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 132 |
April 09, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,299m | 1:58.6 | 210 | 1021 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 141m | |||||
| r1,016m |
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Workout Graph
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