Joe Servas 4000m row
4,000m
Meters
18:11.1
Time
2:16.3
Pace
241
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 133 |
April 09, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.1 | 4,000m | 2:16.3 | 138 | 774 | 22 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 23 |
| 2:55.7 | 1,500m | 2:55.7 | 65 | 522 | 16 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 23 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 23 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 23 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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