Joe Servas 30:06 row
6,055m
Meters
30:06.9
Time
2:29.2
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 127 |
June 09, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,055m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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