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Joe Servas v0:45/0:45r...20 row

3,669m

Meters

15:00.0

Time

2:02.6

Pace

225

Calories

Rest Distance2,355m
Rest Time15:00.0
Overall Distance6,024m
Overall Time30:00.0
Average Watts190
Calories Per Hour952
Stroke Rate24
Stroke Count362
Drag Factor153

November 24, 2023 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,669m 2:02.6 190 952 24
0:45.0 183m 2:02.9 188 948 25
r: 0:45 135m
0:45.0 184m 2:02.2 191 958 24
r: 0:45 131m
0:45.0 181m 2:04.3 182 927 24
r: 0:45 124m
0:45.0 183m 2:02.9 188 948 24
r: 0:45 124m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 126m
0:45.0 183m 2:02.9 188 948 24
r: 0:45 123m
0:45.0 183m 2:02.9 188 948 24
r: 0:45 108m
0:45.0 181m 2:04.3 182 927 24
r: 0:45 118m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 117m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 97m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 121m
0:45.0 187m 2:00.3 201 991 24
r: 0:45 106m
0:45.0 184m 2:02.2 191 958 24
r: 0:45 113m
0:45.0 181m 2:04.3 182 927 24
r: 0:45 118m
0:45.0 184m 2:02.2 191 958 24
r: 0:45 112m
0:45.0 181m 2:04.3 182 927 24
r: 0:45 121m
0:45.0 184m 2:02.2 191 958 24
r: 0:45 115m
0:45.0 181m 2:04.3 182 927 24
r: 0:45 105m
0:45.0 185m 2:01.6 195 969 24
r: 0:45 119m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 122m
r2,355m

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Workout Graph

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